It all starts with you.

Movement is Medicine (MIM).

Using my Integrated Pilates, Yoga and Body Strength method you will feel happier, healthier and more vital from the inside out.

Start practicing with purpose today.

Start your 7-Day Free Trial Today

Roll out your mat anytime/anywhere

You choose to workout when ever it suits you. Classes vary from 15 min Express -40 minutes longer series. Quality of movement over quantity of time is where you will see results to be proud of.

5 New classes per week

Choose from 5 new classes every week.
3x LIVE Classes and 2x Shorter Express and Themed
Strengthen and Lengthen to improve strength and endurance.
Mobility Moves to improve Range of motion.
Stability to target the joints and stabilise the body.
Stretch and Flow - Vinyasa based Yoga
Master the move / Daily reset / Fusion Flow

Learn from an experienced and qualified health professional

Carla's integrated method of exercise and coaching comes from years of experience and qualifications in Neuromuscular therapy, Sports therapy, Nutrition and Health coaching. She is also a qualified personal trainer, pilates instructor and more. You know you are in good hands.

Join in live every Tuesday, Thursday and Friday 6.30am

Do you prefer to work out with someone motivating you and keeping you on track? Join me LIVE every Tuesday, Thursday and Friday morning at 6.30am for a 35min class. You can workout from the comfort of your own home or anywhere you choose.

Take your favourite class

● live

Strengthen and Lengthen

Powerful moves with high reps to build strength and stamina. Helping build strong muscle and bone health.

New class release Sunday 6pm

Mobility Moves

A fluid movement class to keep up mobility in the joints and pain free movement daily.

New class release Sunday 6pm

Stability

Using small equipment we focus on strengthening the stabilising muscles around the joints to help prevent injury.

New class release Sunday 6pm

Join in Live

Do you prefer to work with someone who will motivate you and keep you on track? Then why not join me in a live class? Tuesday, Thursday and Friday mornings 6.30am for 35min.

Join LIVE every Tuesday/Thursday/Friday 6.30am

Stretch and Flow

Stretch and Flow is a Vinyasa based yoga class to add a different dimension to your weekly workout shedule.

New class release every Sunday 6pm

The MIM method is always with you.

Learn to move better, stand taller, feel stronger and improve your pelvic floor health. All by practicing my integrated method of pilates, yoga and resistance training from the comfort of your own home. Movement is Medicine (MIM).

Join our community

Hear from my community members about their successes. Not only are they becoming fitter and healthier but they are feeling happier, have less aches and pains and have more energy too.

I joined just 4 months after having a baby to regain my pelvic floor muscles, rebuild strength and return to better movement. Carla's classes helped me do just that.

"Niamh"

This was not my first time doing a pilates type class but Carlas method and instruction makes the classes easy to follow with the right amount of challenge.

"Pauline"

After my 4th pregnancy I suffered very bad lower back and pelvic pain. Since starting Carlas classes I have seen an improvement in my core, flexibility, strength and posture.

"Aisling"

Im definitely delighted I found Carlas classes. She caters for all ages and as I am 68 years old now I am feeling better than ever.

"Alice"

I love doing Carla's classes. There is always lots of variety of movements and new challenges for us to try. I have felt a change throughout my entire body for the better. I will be keeping them up in the future.

"Nicole"

Bring the MIM method with you.

Never miss a class again. The beauty of using my online platform is that you can roll out your mat and follow a class from anywhere, anytime.

Flexible pricing for flexible people

Choose your option of how to pay. I offer monthly or yearly options depending on what suits your budget. Or pay as you go to join a LIVE class.

Monthly

^€ 16.99 /April Movement Motivation

5 New classes every week

Annual

^€ 168 /year

Start saving and commit to your practice for a full year. Works out at €14./month

Movement is Medicine.

Bring movement back into your life and reap the benefits in body and mind.

Start today at a time and place that's convenient for you.

You will never regret working on yourself with the MIM method.

Start your 7-Day Free Trial Today